Virtual Visits with Dr. Cruz

Your Body, Your Schedule: Virtual Visits with Dr. Cruz: Because healing should fit into your real life—not the other way around.

A virtual visit is a one-on-one video session with Dr. Ashley Cruz where you’ll receive personalized care, expert movement guidance, and wellness strategies—without leaving your home, office, or hotel. Whether you’re recovering from pain, maintaining progress, or need help staying mobile through a busy schedule, these visits are tailored to your body, goals, and lifestyle.

What kind of issues can be treated virtually? More than you’d think! These sessions focus on what you can do—and show you how to do it with confidence. Virtual visits are especially helpful for:

Posture and movement coaching
At-home pain management strategies
Ergonomic evaluations
Progress check-ins between hands-on visits
Preventive wellness planning
Rehab and injury recovery support

Who are virtual visits ideal for?

Travelers or remote workers who need consistent care
Busy professionals balancing packed schedules
Parents needing flexible wellness options
Anyone managing pain without easy access to in-person visits

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Whether you're in NYC or across the country, Dr. Cruz brings care directly to you.

Frequently Asked Questions

You’ll meet with Dr. Cruz over secure video. After reviewing your intake and current symptoms, she’ll guide you through tailored movement strategies—this could include mobility work, strength progressions, ergonomics coaching, or self-release techniques. You’ll leave with actionable steps, and if needed, follow-up materials so you can keep making progress between sessions.
Not at all. As long as you have a phone or laptop and a bit of space to move around, you’re good to go. Common household items (like a pillow, towel, or water bottle) can be used creatively. If you already own things like a foam roller or resistance bands, we can include those too.
Yes—with the right provider and the right plan. While virtual sessions don’t include hands-on work, they shine in areas like movement-based rehab, posture correction, and long-term wellness strategies. Dr. Cruz’s out-of-network model allows her to spend more time with you (30–60 minute sessions), offer highly individualized care, and focus on results—not insurance limitations.
Plus, virtual visits allow for flexibility, consistency, and expert-level attention without having to leave your home. 👉 Read the research on telehealth for pain
As an out-of-network provider, Dr. Cruz isn’t bound by the rushed, cookie-cutter approach many in-network clinics follow. That means longer visits, more personalized care, and no jumping through insurance hoops. You get focused, high-quality treatment designed for long-term progress—not just temporary relief.
Even better? HSA and FSA cards are accepted for virtual visits, making it easy to use pre-tax dollars toward your care.
Just head to our Booking Page and select “Virtual Session.” Once you choose your time, you’ll complete a short intake form and receive a secure video link. It’s quick, private, and tailored to your schedule.
We’ve got you. Visit ourContact Page to send us a message directly. Whether you’re curious if virtual care is right for you or want help choosing the best option, we’re happy to help—no pressure, just real answers.