Signature Hybrid Rehab Programs

Built for your body, your goals, and your lifestyle.

Whether you’re an active professional managing chronic pain, pushing through lingering injuries, or just done with the “rest and ice” cycle—these programs are designed to meet you where you are. Our hybrid programs can seamlessly integrate with your workout routine or serve as a complete rehab-to-performance training plan.

Imagine waking up without that constant ache and instead, moving through your workouts with confidence and not hesitation and finally feeling like your body is working with you—not against you.

That’s what’s possible with a program built around your real life, your real injuries, and your real goals. Whether you’re getting back to the activities you love, chasing new strength milestones, or just want to stop planning your day around pain, this isn’t just rehab—it’s your return to feeling strong, capable, and fully in control of your movement.

The CCW Signature Hybrid Programs combine hands-on care, personalized functional rehab, and high-touch virtual support to deliver lasting results—not just temporary relief. Each plan includes in-person soft tissue and chiropractic sessions, a custom training and rehab program delivered via our exclusive app, and weekly check-ins to keep your progress on track.

Whether you already have a fitness routine or you’re just getting started, this program is designed to meet you where you are. It can integrate seamlessly with your workouts—or serve as a complete, goal-driven rehab and performance plan built from the ground up.

Your virtual program lives inside its own easy-to-use app, where you’ll find your exercises, progressions, video demos, and weekly coaching voiceovers. You’ll also get concierge-level access to Dr. Cruz throughout the duration of your program, so you’re never left guessing about what’s next or whether you’re doing it right.

Let’s be honest—trying to figure out how to move again when you’re in pain (or scared of making things worse) is exhausting.

Scrolling through workouts, avoiding “trigger” movements, unsure where to even start… it’s frustrating, confusing, and isolating.

The CCW Signature Hybrid Program was made for this exact moment.
It’s for the person who wants to lift again—but isn’t sure what’s safe.
It’s for the runner with a “bad back” who keeps getting sidelined.
It’s for the everyday athlete, the gym newbie, the 9-5 mover and shaker who just wants to feel strong again without second-guessing every step.

Here’s What You Don’t Need:

Another cookie-cutter PT printout
A chiropractor who adjusts and leaves
To “rest” until your body magically cooperates
To fear the gym or skip movements forever

Here’s What You Do Need:

A clear plan that bridges rehab to real-life strength
Hands-on care that actually addresses the root issue
Expert guidance on how to safely return to the gym
Someone in your corner helping you build strength with your injury—not in spite of it

We have three convenient options for hybrid and virtual rehab programs

3-Month Hybrid Program

Best for:
Acute injuries, recent setbacks, or patients seeking a focused reset. Some examples: shoulder strain, low back flare-up, post-injury return to activity
What’s included:
→ 6 in-person sessions (1 hour, biweekly)
→ Soft tissue therapies: cupping, manual release, IASTM, electric stimulation, spinal traction
→ Chiropractic joint manipulation
→ Tailored 12-week rehab training plan
→ Weekly virtual check-ins (exercise demos + voiceover coaching)
→ Re-assessments and progressions
→ Concierge-level text support
Works great as:
- A guided recovery plan
- A short-term reset
- A supplement to your strength training

Contact to get started
6-Month Hybrid Program

Best for:
Chronic pain, long-standing injuries, and movement retraining. Some examples: Ongoing neck/back pain, movement compensations, post-surgical rebuild
What’s included:
→ 6 in-person sessions (1 hour – may be frontloaded)
→ Full suite of soft tissue + joint therapies
→ Personalized 24-week training and rehab program
→ Weekly virtual coaching check-ins
→ Progressive updates and reassessments
→ Full text support
Works great as:
- A full movement reset
- A rehab-to-performance blueprint
- A personalized alternative to traditional PT

Contact to get started
Fully Virtual Rehab Programs

Perfect for:
Self-motivated patients looking for expert support—anywhere
Whether you’re recovering from an injury, navigating persistent pain, or just want expert guidance without needing in-person visits, our virtual plans offer structure, accountability, and concierge-level support—from anywhere.
What’s Included:
→ Tailored rehab program via our exclusive app
→ Weekly virtual coaching check-ins with Dr. Cruz
→ Video feedback + voice note coaching
→ Direct text messaging access for questions and progress updates
→ Post-session surveys and real-time program updates
Works great as:
- A complete return-to-movement plan
- A flexible solution for busy professionals
- A high-level option if you’re not based in NYC

Contact to get started

Frequently Asked Questions

Our hybrid program blends in-person chiropractic and soft tissue care with personalized rehab programming you can follow from home—delivered through our exclusive app. It’s hands-on care when you need it, and structured support in between, all guided by Dr. Cruz.
Absolutely. The program is designed to either integrate into your existing fitness routine or serve as a complete stand-alone rehab and training plan. Whether you’re new to movement or already training consistently, we tailor your program to your goals, injuries, and environment.
We meet you exactly where you’re at. Whether you’re training at home, outdoors, or in a full gym, we build your program around what’s accessible to you. Exercises can be modified using bodyweight, household items, or whatever equipment you already have.
- The 3-month program is best for acute injuries, new pain, or recent setbacks that require short-term guidance and structure.
- The 6-month program is designed for chronic conditions, movement retraining, post-surgical recovery, or patients who need long-term support and accountability.
Each 60-minute session includes hands-on care like cupping, manual therapy, IASTM, electric stimulation, spinal traction, and chiropractic adjustments—plus time to reassess your progress and update your rehab plan accordingly.
Every week, you’ll receive personalized voice notes and text check-ins directly from Dr. Cruz through our app. These updates include form feedback, training tweaks, progress insights, and support to keep you moving forward. You’ll also complete quick post-workout surveys so we can track how your body is responding in real time.
The app contains everything you need to stay consistent and accountable—rehab programming, video demos, weekly progressions, post-session surveys, voice note feedback, and direct messaging access to Dr. Cruz. It’s your rehab HQ in your pocket.
No problem—you’re allowed one rollover of an unused in-person visit, which can be used shortly after your program ends. Just communicate with us in advance so we can plan accordingly.
Yes. We offer flexible monthly payment options for both the 3-month and 6-month programs. You’ll also receive a discount when you choose to pay in full.
Yes! We accept both FSA and HSA cards for eligible services. If needed, we’re happy to provide itemized documentation to help with reimbursement.
All package sales are final and non-refundable.
We understand that life can be unpredictable, so while we’re unable to offer general refunds, we may consider cancellations on a case-by-case basis for the following reasons:
- A medically documented illness, injury, or surgery that prevents you from receiving chiropractic care
- A major life event that significantly disrupts your ability to attend appointments (e.g., caregiving responsibilities, loss of a loved one)
- Provider-initiated changes that prevent you from receiving care as originally agreed upon
If you believe you qualify for an exception, please reach out directly so we can review your situation with care and respect. We’re here to support your wellness—even when plans change.
We kindly ask for at least 24 hours’ notice for all appointment changes.
Appointments canceled or rescheduled with less than 24 hours’ notice may be charged the full visit fee of $250. This policy helps ensure that every patient has access to our time and care.
Book a free 15-minute virtual consult with Dr. Cruz to talk through your goals, injury history, and which program is the best fit for you. 👉 Book Your Free Consult Here

Other chiropractic services we offer:

Corporate Wellness | Concierge/At-Home Sessions | Virtual Care

“Dr. Cruz took time to understand all of my concerns & provided an excellent array of treatments that had immediate benefits. She detailed a long-term plan to treat my issues at the source, not just the symptoms.”
"Dr. Cruz has wonderful bedside manner & her suite is well taken care of. It is a great environment to let go of tension & let Dr. Cruz work her magic. Absolutely recommend paying her a visit! It is SO worth it."
"I’ve been seeing Dr. Ashley Cruz for a year, and I absolutely love her. I sing in my spare time, and I had a lot of tension in my neck that affected my singing. Not only did Dr. Ashley correct my muscle spasm, but my singing got immensely better."
"She is a very kind human, has great bed-side manners, super flexible and gives great advice. I recommend all my friends go to her, whether they heed my advice is up to them, but I hope whoever reads this decided to give her a try."
"Dr. Cruz took time to understand all of my concerns, and she then provided an excellent array of treatments that had immediate benefits. At the end, she detailed a long-term plan to treat my issues at the source, not just the symptoms. Overall it was one of the best practitioner experiences I've had."
"I have been seeing Dr. Ashely Cruz for a couple of months and if there is one thing you should know is that you are in good hands with her! She is so passionate about her job and it always makes my day when I see how empathetic and caring she is about my problems."