Pregnancy and Sciatica: Why You Don’t Have to “Just Deal With It”
If you’re pregnant and feeling that deep, radiating ache in your lower back, hip, or leg—there’s a good chance it’s sciatica. And while it’s common during pregnancy, it’s not something you have to suffer through.
Believe it or not, many pregnant women would say they have experienced some sort of sciatic pain during pregnancy.
Whether you're currently experiencing symptoms or want to stay ahead of them, chiropractic care offers a supportive, collaborative way to feel better and stay moving throughout your pregnancy.
What Causes Sciatica During Pregnancy? 🧠⚡️
The sciatic nerve runs from your lower back down the back of each leg. When it becomes irritated or compressed, you may feel pain, tingling, numbness, or weakness—often on your right side or left side, or down your left leg or right leg. This is your typical sciatic nerve pain.
This pain can be described as shooting pain, dull pain, tightness or like tight muscles, general aches and pains, etc.
In pregnancy, women experience sciatic nerve symptoms due to:
Postural shifts as your center of gravity changes
Hormonal changes that affect joint stability
Muscle imbalances and tightness in the hips or glutes
Increased demand on your low back and pelvis
The growing uterus and less space overall inside of your core/pelvic region
Sitting for long periods of time, which can put pressure on the sciatic nerve
Expected weight gain secondary to pregnancy and as a side effect, there may be less space for not only the growing baby but also the internal organs.
These shifts are all part of your body adapting to support your growing baby—but that doesn’t mean they should be painful.
Preventing Sciatica Starts With Proactive Care 🌱
You don’t need to wait for pain to show up before getting support. In fact, the best time to begin care is before symptoms arise.
At Cruz Chiropractic Wellness, prenatal care is designed to help:
Balance your pelvis and reduce tension before it causes nerve irritation
Improve movement and stability as your body changes week to week
Build strength and body awareness to support a smoother pregnancy 🤸🏽♀️
When the female pelvis is moving and functioning optimally, it creates more space, more balance, and more ease—not just for you, but for the birth process as a whole.
Treatment is a Team Effort: You + Me 🤝
At Cruz Chiropractic Wellness, care is a partnership. Here’s how we work together:
Hands-on care using gentle chiropractic adjustments and soft tissue therapy 👐
Targeted rehab and movement support to reduce strain on the low back and hips
Pelvic balancing to promote better alignment, mobility, and comfort
Tools for home care, including posture tips, daily stretches, and activity modifications 🧘🏽♀️
You’re not just a passenger in your pregnancy—we’ll work together to keep you grounded, supported, and empowered the whole way through. 💪🏽
Chiropractors can be trained in Prenatal & Pediatric Chiropractic Medicine🌿
Dr. Ashley Cruz has advanced training in both prenatal and pediatric chiropractic techniques—so your care is not only safe and gentle, but thoughtfully designed around your changing body. From your first trimester through birth and postpartum, you’re supported every step of the way.
Where to Find Prenatal and Pediatric Chiropractic Care in New York City
If you’re pregnant and experiencing sciatic symptoms—or want to prevent them altogether—now is the perfect time to get assessed. We’ll create a plan to support your movement, ease discomfort, and help you feel stronger through every trimester.
Cruz Chiropractic Wellness is conveniently located in New York City’s Flatiron district and would love to help you with your prenatal and pediatric chiropractic care.
Let’s get you moving with more ease—because pregnancy doesn’t have to mean discomfort.
We offer:
✨ One-on-one prenatal sessions
💻 Free 15-minute virtual consults
