Can You Go to a Chiropractor While Pregnant?
Pregnancy puts your body through a lot of physical changes, and it is very common to feel new aches, pains, and tension as your posture shifts and your center of gravity moves forward. Many people look for safe and natural ways to manage these changes, which leads to a common question: Can you go to a chiropractor while pregnant? The short answer is yes. Chiropractic care can be a safe and effective option for many pregnant patients when performed by a chiropractor who is trained in prenatal care.
Is Chiropractic Care Safe During Pregnancy?
Chiropractic care during pregnancy focuses on gentle adjustments, soft tissue work, and exercises that support the spine and pelvis.
These techniques are designed to reduce pressure on your joints, improve mobility, and help your body adapt to each trimester. Chiropractors who work with pregnant patients use specialized equipment like pregnancy pillows and table modifications that allow you to lie comfortably while protecting your growing belly.
Why Pregnant Patients Seek Chiropractic Care
Pregnancy can place extra strain on the low back, hips, pelvis, and rib cage. As your body changes, certain muscles can become overworked while others weaken.
These shifts can lead to discomfort that feels difficult to manage on your own. Chiropractic care can help ease common symptoms such as:
Low back pain
Hip pain
Pelvic pressure
Sciatica
Round ligament discomfort
Rib and mid back tightness
Difficulty walking or sitting for long periods
By improving joint alignment and mobility, chiropractic care can also support better posture as your body adjusts to each stage of pregnancy.
The Benefits of Prenatal Chiropractic Sessions
Regular chiropractic sessions during pregnancy may help:
Reduce daily aches and pains
Improve pelvic alignment to support more comfortable movement
Promote better balance and coordination
Ease pressure on nerves
Improve mobility in the low back and hips
Support better overall comfort as your body grows and changes
Some patients also find that consistent care helps them feel more grounded and connected to their physical well being during pregnancy.
How Chiropractors Adjust Pregnant Patients
Prenatal chiropractic care is not the same as a standard chiropractic adjustment. Your chiropractor will use pregnancy-safe techniques that are gentle and low force. These may include:
Hands on adjustments that support proper joint alignment
Soft tissue work to reduce tension in overactive muscles
Stretching or guided mobility exercises
Pelvic balancing techniques
Lifestyle and posture recommendations for daily comfort
Everything is customized to what feels safe for both you and your baby.
When to Avoid Chiropractic Care During Pregnancy
While chiropractic care is safe for most pregnant people, there are a few situations where you should avoid treatment or get medical clearance first.
These include:
Vaginal bleeding
Placenta previa or placenta abruption
Ectopic pregnancy
Moderate to severe preeclampsia
Premature labor risk
If you have any of these conditions or are unsure whether chiropractic care is right for you, speak with your healthcare provider first.
How to Choose the Right Chiropractor When You Are Pregnant
Look for a chiropractor who has training or experience in prenatal care. Many chiropractors have additional certifications or continuing education in pregnancy focused techniques. A good prenatal chiropractor will communicate clearly, explain each step of the process, and make sure you feel safe and supported at every visit.
So, Can You Go to a Chiropractor While Pregnant?
Yes. Chiropractic care can be a helpful, natural, and supportive option for many pregnant patients. It can reduce common pregnancy-related discomforts, improve mobility, and help you feel more aligned and comfortable as your body prepares for birth.
Where to Find Prenatal Chiropractic Care in New York City
If you’re pregnant and want to avoid what can be known as typical pregnancy-related symptoms, now is the perfect time to get assessed. We’ll create a plan to support your movement, ease discomfort, and help you feel stronger through every trimester.
Cruz Chiropractic Wellness is conveniently located in New York City’s Flatiron district and would love to help you with your prenatal chiropractic care.
Let’s get you moving with more ease, because pregnancy doesn’t have to mean discomfort.
We offer:
✨ One-on-one prenatal sessions
💻 Free 15-minute virtual consults
